Brain Stroke: Time is Brain – Recognizing Symptoms and Preventing This Silent Killer

Brain stroke is sometimes known as a silent emergency that presents without warning, and the outcomes can be devastating. While stroke is a leading cause of death and disability, awareness of stroke and knowledge of stroke risks and prevention are still low, and stroke rates remain high. It is possible to spare serious suffering by becoming aware of stroke risks, recognizing the urgency and acting quickly, and taking measures to prevent it in the first place to save lives.How Dangerous can a Brain Stroke Be?A stroke is recognized as a loss of oxygenated blood supply to an area of the brain. This can happen in two ways. The effect begins immediately with brain cells starting to die within minutes due to lack of oxygen. “Each borrowed minute of blood flow during a stroke decreases the likelihood of regaining functionality or independence. Timely intervention is the difference between regaining independence or experiencing a lifelong disability” Dr. Gupta said.The key symptoms you should never ignoreThe warning signs of stroke are sudden and dramatic. Quick recognition is critical. Experts recommend remembering the FAST rule:Other signs to watch for include:• A sudden, severe headache with no clear cause• Blurred or double vision• Loss of balance, dizziness, or poor coordination• Sudden confusion or difficulty understanding speechPreventive lifestyle and medical measuresDr. Gupta Explains, although strokes can occur suddenly, the good news is that nearly 80% of strokes are preventable through better habits and timely physician evaluation and prescription interventions.Lifestyle precautions1.Monitor Blood Pressure: High BP is the single primary risk factor2.Control Diabetes & Cholesterol: Continuous monitoring of diet and medications when required3.Don't smoke or limit alcohol: They are both health impacts and raise your chance of stroke4.Exercise: 30 minutes or more modulate activity on five occasions weekly.5.Eat a balance diet: Choose fruits, vegetables, whole grains, nuts and limit the saltMedical protections•Screen regularly: Early detection of hypertension, diabetes, and heart rhythm problems.•Comply with medication: Ensure to take prescribed medicines in the prescribed manner.•Familiarity with family history: If you have stroke in your family, you may consider having more caution or obtaining more regular screenings.A brain stroke is one of the most urgent medical emergencies, and thankfully, it is also one of the most preventable. By understanding the symptoms, acting promptly in emergencies, and adopting a healthier lifestyle, we can greatly lessen the effects of brain strokes.Awareness is the first step, prevention is the best weapon, and timely response is the best treatment.Dr. Vipul Gupta, Director – Neurointerventional Surgery, Sir H.N. Reliance Foundation Hospital, Mumbai