Mediterranean Diet Key to Stress Reduction, Experts Say

Have you been under a lot of stress lately? Nowadays, we are all caught up in this rat race, constantly chasing dreams, careers, relationships, and daily responsibilities. This could get overwhelming over time. Well, stress cannot be avoided altogether, but we can take necessary steps to manage it. And no, this doesn’t mean spending hours on mindfulness or meditation. Those methods do work, but let’s be honest, when you’re already stressed, committing to them isn’t always realistic. But what if there is a simple approach to managing stress? What if you could ease stress with what you eat? Not through stress-eating, but by making mindful food choices.