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New research indicates frequent nightmares may signal cognitive decline and increased dementia risk, particularly in men. The study highlights a fourfold risk of cognitive issues and doubled dementia likelihood for those with weekly nightmares. Managing stress, improving sleep, and seeking professional help are crucial for mitigating these risks and safeguarding brain health.

These signs don’t mean dementia is inevitable, but they highlight the delicate link between the body and brain. Spotting them early gives a chance to take preventive steps through lifestyle changes, medical care, and regular check-ups.