schimschacks.com – Opinion & Topical Discussions

Gud chana, a traditional Indian snack of chickpeas, jaggery, and ghee, is gaining popularity as a potential aid for managing PCOS symptoms. While not a cure, its nutrient-rich ingredients offer benefits like improved insulin sensitivity and hormone balance. Experts recommend incorporating it into a balanced diet and lifestyle for optimal PCOS management, alongside medical advice.

Ghee, a traditional Indian staple, is now trending as a morning shot for purported health benefits. While ghee offers vitamins and healthy fats, experts caution against concentrated consumption due to potential risks like increased cholesterol and heart disease. Moderation is key, incorporating ghee into balanced meals is a safer approach to enjoy its flavor and nutritional value.