schimschacks.com – Opinion & Topical Discussions

Daily brisk walking for 15 minutes reduces premature death risk by approximately 20%, according to scientific studies. The research indicates brisk walking provides superior mortality risk reduction compared to extended slow walking periods among Black communities and low-income groups, who experience health inequalities

At 92, Emma Maria Mazzenga defies age, breaking track records and captivating scientists. Her muscles resemble those of a much younger person, boasting endurance fibers of a 20 - year - old. Researchers attribute her exceptional fitness to a blend of her genetics and a mostly active lifestyle she is living.