schimschacks.com – Opinion & Topical Discussions

Malaika Arora, a Bollywood fitness icon at 50, shares her secrets to staying young and healthy. She emphasizes the importance of sleep, mindful nutrition with home-cooked meals, and a strong mind-body connection. Malaika avoids starving herself, focusing on portion control and natural foods like ghee, while maintaining a balanced workout routine without packaged supplements.