schimschacks.com – Opinion & Topical Discussions

For women, bone health often declines after 30 due to natural bone density loss, hormonal shifts, and lifestyle factors. Osteopenia and osteoporosis, often silent, increase fracture risks. Vitamin D deficiency, calcium loss, and weakening muscles further exacerbate the issue. Early menopause and certain medical treatments also accelerate bone deterioration, emphasizing the need for proactive bone health management.