schimschacks.com – Opinion & Topical Discussions

Obesity is a major risk factor for kidney stones, altering urine composition and increasing stone-forming substances. Maintaining a healthy weight through diet and exercise is crucial for prevention. Kidney stones, hard mineral deposits, cause severe pain and urinary issues. Symptoms include intense back pain, blood in urine, and frequent urination.

While dal and vegetables are nutritional powerhouses in the Indian diet, moderation is key. Excessive consumption can lead to digestive issues, hinder nutrient absorption, and potentially impact long-term health. Balancing these staples with cereals, healthy fats, and diverse protein sources ensures a well-rounded diet, promoting optimal health and preventing overconsumption of any single food group.