How to reverse plaque to prevent a heart attack, according to a US doctor

How to reverse plaque to prevent a heart attack, according to a US doctor

 02:35 31/08/2025

Atherosclerosis, a process where a gradual buildup of plaque happens in the walls of the arteries, is a red flag. This sticky plaque, made of fat, cholesterol, calcium, and other substances, builds up in the artery, and the wall grows thicker and harder. As a result, the coronary arteries narrow, reducing blood flow to your heart muscle, which can then lead to a heart attack. Plaque buildup in the arteries was thought to be somewhat permanent, and the treatment options are limited to medications, stents, or surgery. However, Dr. Vassily Eliopoulos, M.D., a board-certified emergency medicine doctor from New York, with a focus on longevity, says plaque buildup isn’t permanent. He also suggests some effective measures beyond stents and surgery that will help to reduce plaque buildup.
HDL vs LDL vs Triglycerides: How to optimally manage each form of Cholesterol

HDL vs LDL vs Triglycerides: How to optimally manage each form of Cholesterol

 12:35 28/08/2025

Triglycerides function differently because they represent blood fat, which serves as an energy reserve from dietary excess calories. The body uses triglycerides stored in fat cells for energy supply, when it requires fuel. The three substances maintain essential functions, yet elevated LDL or Triglycerides together with decreased HDL levels, create conditions that increase the risk of heart disease and stroke
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