schimschacks.com – Opinion & Topical Discussions

Neck and shoulder pain during sleep is common. It often stems from poor posture or unsuitable bedding. A supportive pillow is key. Avoid sleeping on your stomach. Try sleeping on your back or side. A medium-firm mattress helps. Improve sleep habits by setting a bedtime routine. If pain persists, consult a physiotherapist. These changes can reduce discomfort.