Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why

Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why

 00:35 30/08/2025

New research questions the effectiveness of vitamin D and calcium supplements for fall prevention in older adults. The U.S. Preventive Services Task Force suggests these supplements do not significantly lower fall risk for most seniors. Muscle weakness and vision problems are major causes. Exercise and a balanced diet are more effective. Consult a doctor for personalized advice on fall prevention.
Brain health and Vitamin D deficiency: How it can increase the risk of dementia and what to do about it

Brain health and Vitamin D deficiency: How it can increase the risk of dementia and what to do about it

 16:35 25/08/2025

A recent study by the University of South Australia reveals a significant link between vitamin D deficiency and an increased risk of dementia and stroke. Analyzing data from the UK Biobank, researchers found that low vitamin D levels are associated with lower brain volumes.
Vitamin D deficiency can increase the risk of pancreatic cancer; know key symptoms

Vitamin D deficiency can increase the risk of pancreatic cancer; know key symptoms

 00:35 24/08/2025

Vitamin D is important for health. A study links low Vitamin D to higher pancreatic cancer risk. Vitamin D impacts cell growth. Low sunlight areas show more cases. Deficiency symptoms include fatigue and muscle weakness. It affects survival after diagnosis. Monitoring Vitamin D levels is important. More research is needed for prevention and treatment. It could help reduce cancer burden.
Best home remedies to soothe herpes skin rashes naturally

Best home remedies to soothe herpes skin rashes naturally

 18:35 20/08/2025

Herpes outbreaks can be managed with home remedies to ease discomfort and speed healing. Honey and garlic possess antiviral properties, while compresses and vitamins support the immune system. Dietary changes, supplements like lysine and zinc, and diluted essential oils may also alleviate symptoms. Maintaining hygiene and consulting a healthcare professional for severe cases are crucial.
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