Peanuts or Makhanas: Choosing the Right Snack for Weight Management and Blood Sugar

Peanuts or Makhanas: Choosing the Right Snack for Weight Management and Blood Sugar

 02:35 03/09/2025

Peanuts and makhanas are both nutritious snack options, each offering unique benefits. Peanuts are rich in protein and healthy fats, promoting satiety and muscle support, while makhanas are low in calories and fat, ideal for weight management. Choosing between them depends on individual goals, portion control, and overall dietary balance, as both can contribute to a healthy lifestyle.
72-Hour Fasting: Unlocking Heart Health, Blood Sugar Control, and Cellular Renewal

72-Hour Fasting: Unlocking Heart Health, Blood Sugar Control, and Cellular Renewal

 16:35 02/09/2025

The body becomes more responsive to insulin through fasting, which leads to better insulin sensitivity. The body maintains stable blood sugar levels through this process, which also decreases the chances of developing type 2 diabetes. Research indicates that fasting periods of multiple days help people develop better insulin sensitivity, and achieve better blood sugar management
Besan Chilla or Wheat Roti: Which Indian Staple is Best for Weight Loss and Protein?

Besan Chilla or Wheat Roti: Which Indian Staple is Best for Weight Loss and Protein?

 14:35 01/09/2025

Besan Chilla and Wheat Roti are popular Indian foods. Besan Chilla is rich in protein and fiber. It helps in weight management. Wheat Roti provides carbohydrates and nutrients for energy. Besan Chilla is better for weight loss due to its protein content. Wheat Roti is a versatile and healthy option. Both can be part of a balanced diet.
Tired of diets with no weight loss? Scientists say cutting cysteine may help

Tired of diets with no weight loss? Scientists say cutting cysteine may help

 02:35 27/08/2025

Pennington Biomedical researchers have identified cysteine, a sulfur-containing amino acid, as a key factor in weight loss. The study, published in Nature Metabolism, reveals that calorie-restrictive diets reduce cysteine levels in white fat, potentially converting it to energy-burning brown fat. Animal trials demonstrated significant weight loss and increased fat burning with cysteine depletion.
Hidden risk of intermittent fasting: Expert warns against very strict eating schedules

Hidden risk of intermittent fasting: Expert warns against very strict eating schedules

 08:36 26/08/2025

A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of cardiovascular death. Moderate 10-12 hour fasting windows are safer, offering metabolic benefits without excessive strain. Experts advise caution, especially for those with existing health conditions, emphasizing a balanced diet and consulting healthcare professionals for personalized guidance.
5 very early symptoms of stomach cancer that often go unnoticed

5 very early symptoms of stomach cancer that often go unnoticed

 08:36 26/08/2025

Early-stage stomach cancer is often called a "silent" threat— because the symptoms are sometimes so mild that one can easily dismiss them as indigestion which are often harmless and quite common. However, that's where most people miss going to the doctor or detecting stomach cancer early on. This makes awareness about stomach cancer symptoms important as early detection can significantly improve treatment outcomes. So, here we list some very early symptoms of stomach cancer that one should not ignore, especially if they persist for a long time:
Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!

Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!

 10:35 24/08/2025

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating moderate walking. The diet-plus-walking group lost 6.4 kg of fat mass, compared to 4.8 kg in the diet-only group, alongside improved insulin sensitivity. This highlights walking's effectiveness as a low-cost, accessible exercise for enhanced weight loss and metabolic health.
Benefits of ‘methi’ water: Helps in blood sugar control, weight loss and more

Benefits of ‘methi’ water: Helps in blood sugar control, weight loss and more

 06:35 21/08/2025

Fenugreek water, a traditional remedy made by soaking fenugreek seeds, offers numerous health benefits. Regular consumption helps regulate blood sugar levels, supports weight management, and improves digestion. Additionally, it lowers cholesterol, reduces inflammation, enhances skin and hair health, aids hormonal balance, and boosts immunity due to its rich antioxidant and nutrient content.
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